Author: Wisdom Talkies

Master paper quilling in one day!

You can create beautiful designs with paper using quilling techniques. It is an easy and creative hobby. The 3-D effect and depth of paper strip creates a different effect than conventional painting. If you are eager to learn paper quilling fast and convert your designs into reality, you are at the right place. Lets get started. Basic shapes In any art, your designs are made up of basic shapes. Some of the common paper quilling shapes are coils, scrolls, heart, star, tear drop, crescent, slug, marquise, leaves and petals etc. We have to master these shapes before we jump to other designs. Learn these shapes in...

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Cause of depression and how to deal with it

What is the cause of depression? How can you get a handle on it? Identifying and fixing psychological issues is the most important thing in dealing with depression. How do we do that? Mind Set Mindset – the way our “mind” is “set”. You may be loving parent or spouse, caring daughter/son, well educated, rich and ‘successful’ in life and all these contribute to a strong sense of who you are. You have past experiences, belief, values and expectations. With these you make a mental construct about yourself. This is your mindset. The problem starts if you are too...

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Top Mistakes you should avoid after Knee Surgery

If you plan to have knee surgery, or recently had one, then you certainly need to avoid these common mistakes, to make your surgery a success! Many people end up dissatisfied with the results of knee surgery. Of course, the pain they experienced before knee surgery is not there, but the range of motion is limited, they need support while walking, sitting down or getting up a chair and so on. Surgery is not a quick-fix. One has to exercise and undergo physiotherapy to recover satisfactorily. Unfortunately, in this surgery, no-pain no-gain rule applies literally. So avoid following mistakes...

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Self-help tips to overcome depression

There are many things you can do to overcome depression. Most important is to act – not just think about acting. Here we discuss some self-help activities that are known to get you in the better mood. 1. Walk Away From Depression Exercise is a tested tonic to fight depression. For many years studies are showing that aerobics improves mood of people who are depressed. Researchers recently found that the number of cardiopulmonary exercise suggested by the Center for Disease Control and Prevention (half-hour of moderate-intensity exercise, a minimum of 5 days per week) for general healthiness will evoke...

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Choosing a guitar – for beginners

While choosing first guitar for learning, many questions come to our mind, “Should I start with a professional guitar?”, “Budget?”, “How can a novice test any guitar while buying?”, and so on. We will try to answer some of these questions here. 1. Type of Guitar You may try learning with an acoustic guitar before moving to electric one. While acoustic guitar is simple in construction, it is more challenging to learn. It contributes to the development of skills and competences that are required to be a professional guitarist. To learn more about different types of guitars, read the article on popular...

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