Author: Sonali Rawat

Yoga asans that can be practiced daily

Padmasana(The Lotus Pose) As the name suggests, this posture has derived its name from a lotus flower. Like the lotus, this posture also brings serenity in our body and tranquility in our soul. Posture Put your right foot on your left foot. Then put your left foot on your right foot. Make it a point to keep your left foot on your right foot. This set-up will look like the above picture. Place your hands on your knees or in Jnana Mudra position. Once you are cleared about the set-up, close your eyes and breathe in and out for...

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Different types of facial masks

Facial masks have a very long history and a much longer future because of their increasing trends. Don’t we realize that the quality of our skin keeps on deteriorating as the day passes on and by the end when we reach back to our home from our workplace our skin gets very dull and lustreless? With pollution increasing and our schedules getting hectic, all we need is a perfect facial mask according to your skin type. Facial masks not only gives a nourishing appearance but also lightens the mood.Mentioned below are some of the basic types of facial masks...

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Asanas that help to lose weight

Why spend loads of money in gym and surrender to dieting when you can easily lose weight by performing simple asanas. All it requires is few minutes in the morning and if possible in the evening. One of the perks of doing these asanas is that besides maintaining our figure it also makes us active and enthusiastic. 1.Surya Namaskar: Surya Namaskar is one such physical activity which can solely make you stay in shape and bring serenity. Besides keeping our body fit and active, it is also a good way of showing gratitude towards the sun. It is performed...

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Everything to know about fish pedicure?

Fish pedicures, what is so good or bad about this business that it has gained so much popularity? In recent years, Fish pedicures  have gained a lot of popularity, some due to its benefits and other due to its disadvantages. In particular, there is not much difference between in any normal pedicure or fish pedicure. In both the pedicures, dead skin layer is crapped off to give you smooth and clean feet but the difference is that, in normal pedicures, it is done manually while in fish pedicures ‘Garra Rufa’ or doctor’s fish is used. These fish are exploited by...

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How to make homemade facial kit

Facials bring whitening effect on skin and give a sudden glow. Besides the radiance, it also removes acne and blackheads. This is the reason why people take out time from their hectic schedules and go for very expensive facials. But why spend thousands of your money on facials at salons when you can prepare your own facial kit at home.In my previous article I mentioned about different types of facials and here I have written complete procedure to get facial at home. Here, in this article, I have mentioned how to get facial at home using all natural ingredients which...

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