Yoga asans that can be practiced daily
Padmasana(The Lotus Pose) As the name suggests, this posture has derived its name from a lotus flower. Like the lotus, this posture also brings serenity in our body and tranquility in our soul. Posture Put your right foot on your left foot. Then put your left foot on your right foot. Make it a point to keep your left foot on your right foot. This set-up will look like the above picture. Place your hands on your knees or in Jnana Mudra position. Once you are cleared about the set-up, close your eyes and breathe in and out for...
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